Why Sports Massages are Beneficial to Athletes
Many individuals assume that when anyone mentions a massage, they are talking about a spa or luxury treatment, but it has become a requirement in any athletic training program. Massage is not only for off-season training but it is also useful during the season, and it can aid in preventing injuries, increase performance and lower training aches.
Massage therapy has become an increasingly vital component of any training regimen ranging from school athletic training to sports medicine clinics to Olympic training programs and professional team training. More athletic coaches and sports medicine professionals globally believe that massage provides an additional edge to athletes participating in high-performance sports.
A whole workout includes not only the exercise itself but also caring for the deterioration and minor injuries that normally takes place in their bodies with strenuous activities. Any person who normally extends their physical limits through movements such as cycling, running, swimming, hiking, basketball, football, tennis, dancing, strength training and any other aerobic activity can gain from a massage. Add massage into any training or conditioning program as it reduces stiffness and soreness giving you the ability to recover quickly from heavy exercise sessions.
Usually, a sports massage is a mixture of varied massage methods that are personalized to your muscle groups based upon the athletic activities you participate in. There are two kinds of sport massage that athletes benefit from, based on where you are in your training season and when you book your appointment.
If you have a contest or race coming up, then you’d want to get a lighter massage. Light massage is efficient in flushing your system and assist you with relaxation, pain reduction and recovery. Deep massage works in changing your muscle memory and muscle structure which you would want to avoid doing before the main event.
In case you’re in between events and have specific problem areas; then you’d want to work on these regions throughout your session with tissue work. Deep tissue work concentrates on realigning the deeper layers of connective tissue and muscle and is recommended for people who are involved in heavy physical activity, who experience constant pain and those that have had a physical injury.
Your body will feel more flexible and powerful after a sports massage, and it’ll handle the irritating aches and pains that will reduce the odds of an injury.
Among the best reasons to get a sports massage is to move through their complete range of motion and assist your muscle joints and tendons to stay in optimal shape. Most injuries occur due to the overuse of muscles. This causes inflammation, soreness and pain. You can lower the occurrence of overuse injuries should you schedule sports massage frequently.